Programs

CROSSFIT

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.

OLYMPIC LIFTING

A class dedicated to working on the Olympic lifts. This is NOT a strength class, but rather a program that addresses the remediation of technique through drills, progressions, and complexes.